1. Drink 8-10 glasses of water
Step 1. Grab Cup
Step 2. Fill with water ;)
2. Exercise 30 minutes/3 times a week - Must do this .. one night of Zumba is not enough
3. Eat Breakfast - I want to do this everyday!!
Above is a list of the things I intend to put into practice ASAP. They seem simple enough but with my hectic days it's easy for me to let any of these fall through the cracks. As for exercise, I constantly tell everyone that there isn't any extra time for me to work out. The truth is that if my health was a priority like school or work was, I'd be giving it my all. So, I'm done with the excuses, I will be working out 30 minutes/3 times a day. It might not always be at the gym. I might take a walk, do a work out DVD, or take another class at the gym but the point is I'm going to start moving this body. As for breakfast, I'm going to start having some every morning. I'll be honest, my moods are crazy. Some mornings I am starving and on other mornings I wont be hungry till 9:00 a.m. and add to that that I am an emotional person. If I'm happy I want to eat certain foods and if I'm sad, others. So this will be a task to be prepared for whatever "Jenny mood" I wake up to. As for drinking more water, I thank God that I like water the way I do. This shouldn't be hard for me but it is a habit I tend to forget when I loose focus so I will stay on top of it.
So, for right now these 3 will do. Gotta live la vita sana!
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